Calories 135 Calories from Fat 63 % Daily Value* Fat 7g 11%. Ingredients 1 (5 ounce) container vanilla Greek-style yogurt 2 tablespoons peanut butter 2 tablespoons honey ⅛ teaspoon ground cinnamon 2 tablespoons chia seeds (optional) 1 package (or 5.3 ounces) of nonfat* Greek yogurt; 1/4 Cup of PB2 (a powdered version of peanut butter that has much of the fat … Carbohydrates 12g 4%. Peanut Butter Fruit Dip. But there are plenty of other things you can add if you like. Chocolate and peanut butter are just simply made for each other! This easy, healthy low carb Peanut Butter dip with Chocolate Chips is simple to make. How to Make Low-Calorie Peanut Butter Dip. Perfect for low-carb fruit, football parties, or as an appetizer, this keto peanut butter dip is one of the best dip recipes you will find!

It will just be a bit thicker since the peanut butter will be cold. Hiya! Sodium 81mg 4%. If you love peanut butter as much as I do, then you need to try this creamy peanut butter dip! May 16, 2019; Reply; Naurael. We added just a teaspoon of honey to sweeten this high-protein dip. You’ll need just four simple ingredients, plus fruit for dipping. This yogurt fruit dip with peanut butter is a healthy option for your family to dunk all of … This healthy peanut butter fruit dip is so easy to make, and so good.

I'm obsessed with peanut butter. If you would like to lighten it up, add less peanut butter … Full nutritional breakdown of the calories in Peanut Butter Cream Cheese Dip (low fat) based on the calories and nutrition in each ingredient, including Jif Creamy Peanut Butter, reduced fat, Philadelphia Fat Free Cream Cheese, Splenda Brown Sugar Blend, 8th Continent Fat Free Soy Milk-vanilla, Vanilla Extract and the other ingredients in this recipe. Cinnamon is a nice addition if you’re into that. There’s butter, cream cheese, peanut butter, brown sugar and of course, peanut butter cups… so definitely nothing low-fat or healthy in there lol. For a creamier dip, add a teaspoon or two of regular peanut butter. Saturated Fat 2g 13%. You can also substitute the peanut butter for almond butter (or any nut butter, I suppose). For a sweeter dip, swirl in a bit of honey! But if you want to dip into the rich, creamy taste of peanut butter while skipping a lot of the fat and calories, then check out this easy low fat and high protein snack. The more peanut butter you add, the richer this dip will be. Two ingredients, incredibly easy to make, and perfect for rounding out a dessert table with fun dippers like fruit or pretzels! The problem is, it takes like, 3 tablespoons of peanut butter to sufficiently dip an entire apple. 1 tsp Liquid Stevia Extract.

1 cup Plain, Nonfat Greek Yogurt. A delicious whipped peanut butter fruit dip that is only 4 ingredients which your family will devour. This recipe uses cream cheese, heavy cream, and a few other ingredients to make a creamy, fluffy keto dip that tastes like a Reeses. ¾ cup Unsweetened Vanilla Almond Milk. But after you try a bite, you won’t care about the calories, you’ll just want more dip!

Potassium 138mg 4%. It's lower in calories and packed with protein so it's a perfect snack!

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