Cooking instructions. Gordon says: 'This is a great way to serve fresh wild sea trout or salmon fillets. In his book Fast Food, Gordon Ramsay suggests heating the fish fillets slowly in a cold pan to prevent them from curling up during frying. Gordon Ramsay's Menu -- Light and Healthy - Pan-Fried Hake with Tomato Relish -- Blueberries with Honey, Almonds and Yogurt. is also known for presenting TV shows about competitive cookery and food, such as the series Hell's Kitchen, and Ramsay's Kitchen Nightmares. Once hot, add the sliced onions with a pinch … It was a very nice summer dish. Hake is a really good-value fish and deliciously tasty when served with a simple accompaniement like tomatoes. And you know, it was. Gordon Ramsay is a celebrity chef with 3 stars at the Michelin Guide awards (born 8 November 1966 in Johnstone - Scotland). This menu was entitled "Light and Healthy" by Ramsay . Place a large, shallow saucepan or a high-sided frying pan over a medium heat and add the oil. For best results, cook the fish almost entirely on the skin side, without moving. Throughout the entire Iberian peninsula, you will find this classic and moist fish served at just about every restaurant. Pan grilled hake has to be Spain´s most popular fish dish. I had a few glitches, however. Throughout the entire Iberian peninsula, you will find this classic and moist fish served at just about every restaurant.

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