Set up a handle at chest height on the machine. Standing Russian Twist Stand with your knees slightly soft, holding your hands at chest level. Below is an exercise demonstration of the standing Russian twist. Standing Russian Twists Exercise Demo.

Stand with your knees slightly soft, holding your hands at chest level. Keep your pelvis stable as you rotate your rib cage right and left to complete one rep.

Standing cable Russian twist Using the cable machine to resist your twist provides a constant challenge to your core throughout the movement. Note, this movement can be done with a medicine ball, dumbbell, plate.

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