Comprehensive nutrition resource for Fatz Sirloin Steak, 6 oz. Full nutritional breakdown of the calories in Blackened Tuna based on the calories and nutrition in each ingredient, including Trader Joe's Ahi Tuna, Olive Oil, Butter, salted and the other ingredients in this recipe. Log Food. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 566 / 2,000 cal left. Tuna Steak. Daily Goals. Percentages are based on a diet of 2000 calories a day. 0% Saturated Fat 0.1 g grams. Tuna steak. Calories 31 % Daily Value * 0% Total Fat 0.1 g grams. In 3 oz. Daily Goals. Most Popular. Tuna Steak - Tuna Steak, Vegetable of the Day. Related Products. 566 Cal. Whether you prefer fresh tuna steak or tuna from a can, you’ll get a large amount of the protein you need. Comprehensive nutrition resource for Starkist Solid White Albacore Tuna in Water, Canned, 5 oz. 80 %18 gProtein. The FDA advises that you eat no more than 6 oz. 113 grams. You can safely eat up to 6 ounces of tuna steak each week, the United States Environmental Protection Agency reports. Tuna Steak. All Recipes - Blackened Tuna Steak. 100 %12 gFat. Ahi Tuna, 4 oz. Calorie Goal 1,434 cal. Percentages are based on a diet of 2000 calories … Premium Ahi Tuna Steaks, 16 oz Oz (1 oz) Cup, Solid Or Chunks, Drained (5.2 oz) Can (6.5 Oz), Drained (5.6 oz) Can (13 Oz), Drained (11.3 oz) oz (28.4 g) grams LOG Why the macros on the can are completely wrong: 1. There are no carbohydrates in tuna. ... oz, boneless (28 g grams) Amount Per Serving.

Calories, fat, protein, and carbohydrate values for for Raw Tuna and other related foods. Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves) 2 calories of Oregano, ground, (0.50 tsp) 2 calories of Chicken Broth, (0.17 cup (8 fl oz)) 0 calories of Pepper, black, (0.06 tsp) 0 calories … Nutrition information for Ahi Tuna Steak. of albacore tuna per week to minimize your exposure to mercury.
So right there, that leaves us with 6 oz.

of tuna (2.5 servings x 2 oz.) 115 Cal.

In other words, the can says it yields 5 oz. Yellowfin Tuna Steak. Weight of entire, unopened can of tuna = 7 1/8 oz. The same amount of canned tuna in water contains closer to 20 grams of protein. 566 / 2,000 cal left. Learn about the number of calories and nutritional and diet information for Steak-Out 6 oz Ribeye Steak without Sauce, a la carte. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6.3 ounces. Percentages are based on a diet of 2000 calories a day. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 6 oz. of bluefin tuna steak has 156 calories, 5.34 g of fat and 25 g of protein. of tuna AND water combined. Learn about the number of calories and nutritional and diet information for Fatz Sirloin Steak, 6 oz. Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods. 0 %--Carbs.


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